KEY ASSIGNMENTS

MODULE 1: PHYSICAL ACTIVITY FOR PERFORMANCE

CHECKLIST

I have recorded the basic rules and principles as they apply to one activity I have participated in.
I have kept a record of the skills I have learned during this module.
I have demonstrated and performed three skills that I have learnt in one of the chosen activities.

As part of a group I have organised a practice exercise for one of the chosen activities.

MODULE 2: PHYSICAL ACTIVITY FOR HEALTH AND FITNESS

CHECKLIST

I have monitored my heart rate for a week. 

I have recorded and participated in activities that develop aerobic fitness.

I have kept a diary of my fitness programme.

I have led a group in warm up and cool down exercises related to the chosen activity.

MODULE 3: PHYSICAL ACTIVITY FOR LEISURE AND RECREATION

CHECKLIST

I have identified a range of physical recreational activities in my local community.

I have maintained a diary of my participation in physical activities.

I have identified the social and physical benefits of participation in recreational activities.

I have participated in physical leisure and recreational activities planned by the group